The Guilford Recreation Commission is pleased to offer a weekly meditation group at the Broad Brook Community Center, at 7 AM at the BBCC. This group will pilot for the next 3 months, and if there is enough community interest, will continue longer.

About the facilitator, Mitchell H: With over 25 years of experience, Mitchell has practiced and taught yoga asana, meditation and breathing techniques (including pranayama, breath kriya) to youth, elders, and everyone in between. He founded and ran Grassroots Yoga studio for over a decade and has applied yoga as a physiotherapy tool for those recovering from surgery, injury, and chronic pain.

Cost: by donation, suggested $10, no one is turned away

Questions or to get updates about this group: recreationcommissionguilford@gmail.com